Sports nutrition
Do you have a sporting goal you want to discuss? Whether you’re looking to run your first 5k, marathon, build muscle or improve performance, sports nutrition plays a key role in optimising the beneficial effects of physical activity.
Making informed decision with your nutrition and hydration can result in improved performance, injury prevention and quick recovery.
Dietary analysis £95
60 minutes consultation to discuss current eating habits and goals.
4-day dietary analysis with feedback
Full energy, macro and micro-nutrient breakdown
1 day meal plan example
Access to recipes
Consultation and coaching £170 first month, £70 following months
30 min consultation to discuss your nutritional requirements, current intakes based on 5*day dietary analysis, and goals.
Full energy, macro, and micro-nutrient breakdown
Tailored 28 days meal plan based on your lifestyle and training plan
Weekly online check-ins to help with consistency and accountability
Support your young athlete £55 initial consultation. Follow up consultations if required £47
This programme is designed to help parents support their child or teen who is an athlete performing at a high level on a regular basis. If you are a parent who wants to understand more about how nutrition can improve performance, this is for you!
60 min consultation to discuss nutritional requirements for growth, development and performance
Dietary analysis of current intakes
Macro and micro-nutrients requirements
Training and event day food and hydration guide
Quick and easy to follow healthy recipes for snack and meals