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Sports nutrition

Do you have a sporting goal you want to discuss? Whether you’re looking to run your first 5k, marathon, build muscle or improve performance, sports nutrition plays a key role in optimising the beneficial effects of physical activity.
Making informed decision with your nutrition and hydration can result in improved performance, injury prevention and quick recovery.

Dietary analysis £95

  • 60  minutes consultation to discuss current eating habits and goals.

  • 4-day dietary analysis with feedback

  • Full energy, macro and micro-nutrient breakdown

  • 1 day meal plan example

  • Access to recipes

Consultation and coaching £170 first month, £70 following months

  • 30 min consultation to discuss your nutritional requirements, current intakes based on 5*day dietary analysis, and goals.

  • Full energy, macro, and micro-nutrient breakdown

  • Tailored 28 days meal plan based on your lifestyle and training plan

  • Weekly online check-ins to help with consistency and accountability

Support your young athlete £55 initial consultation. Follow up consultations if required £47

This programme is designed to help parents support their child or teen who is an athlete performing at a high level on a regular basis. If you are a parent who wants to understand more about how nutrition can improve performance, this is for you!

  • 60 min consultation to discuss nutritional requirements for growth, development and performance

  • Dietary analysis of current intakes

  • Macro and micro-nutrients requirements

  • Training and event day food and hydration guide

  • Quick and easy to follow healthy recipes for snack and meals

Sport nutrition packages: Services
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